Infusing more life into life

July 27, 2020

You know when two roads meet. This happens in my home town, Toronto. The QEW Eastbound overlaps with the 401 Westbound. How can you being going East and West at the same time? It is even more confusing nowadays with the constant narration of the the GPS. And, it also h...

December 18, 2018


Well, my mother would have been 79 today had she lived.

What a funny sentence.

Had she lived.

She did live.

And we loved her.

We still talk about her amongst ourselves. Things she would’ve done, or said, or thought, or liked, or given or not taken. Like given somebody “on...

September 30, 2018

This is not a time to stand alone. Women are reaching out to me and I want to share some of what I am hearing.

1. Do you think the effort to downplay is fueled by men?

We can downplay and divide without men. We can only fully coordinate within ourselves. This is about u...

July 23, 2018

I am revisiting tennis. These aren’t high school gym lessons and enough time has passed to give this a try again. So, what will I get out of this experiment? 

Learning is one of the ways to see our blind spots out in the open. So, I think this will continue to improve...

June 24, 2018

One thing I love to do - Salad presentation! One of the guest captured this photo 

Honestly in the summer, I can present salads all day long.

It’s meditative. And, I like to give it the same care and presentation I like to put into my work. If only, I could show my team...

May 13, 2018

Before we go on to celebrate Mother’s Day, I’m glad that I have a little Hyoism to share with you.

Our mother, Hyacinth Grenville, and her cousin in the cream  hat, who we all call Mum, loved to shop for granddaughters and grandsons. Combined they had their fair share...

May 7, 2018

I am sure I was on airplane mode.  Maybe???  Seems like the GPS radio worked anyway! 

When I came home, the photos were geotagged. So no more wondering where we were over the Caribbean. 

The flight attendant thought we were over Hisponola but we only got o...

May 5, 2018

A tight pelvic flooor.  Read more. Watch video.

So....this is a PSA. Dude, so many folks are going to be like what????? This is for women and men too. Your back, knee, hip, ankle, toe, shoulder pain, may actually be originating from your pelvic floor. I mean most peopl...

April 30, 2018

We moved 9 times in 5 years. So, one of the gifts of staying put for the last 12 years is we’ve had the same postman.

Here are 3 cool things about our neighborhood postman:

1. He knows many of the families in our neighborhood. And our dogs and their names. Knowing na...

April 25, 2018

Show up at the right time and you will find many of these pointer brooms in use at  Bourda Market. 

My parents spoke about them as though, on their own, they cleaned by magic. 

Over the years, I have noticed there’s a way to use this type of broom. Action from the wrist...

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Things I don’t buy that my parents did

December 31, 2019

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